Weigh In record (no journal entry) for 11 July 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 23.09g | Prot: 195.27g | Carbs: 200.04g.
Breakfast: Arroz Blanco (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Arroz Blanco (de Grano Medio, Cocido), Bola de Lomo. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Tomates Rojos, Pechuga de Pollo a la Plancha, Greating Galletas de Arroz Integral Dulces, Arroz Blanco (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Greating Galletas de Arroz Integral Dulces, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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