Weigh In record (no journal entry) for 11 July 2019
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 55.03g | Prot: 93.26g | Carbs: 180.68g.
Breakfast: Trauben, Alnatura Haferflocken, Bensdorp Kakao, Zurück Zum Ursprung Soja-Drink Vanille . Lunch: Vitakrone Kartoffelsalat mit Essig & Öl, Iglo Ideenküche mit Zucchini Bulgur. Dinner: Frey Iso Whey, Zurück Zum Ursprung Soja-Drink Vanille , DM Bio Soja Flocken, Iglo Schonkostgemüse. Snacks/Other: Soletti Salzstangen, Snack Fun Nuss-Seed Mix, Honig, Tee ungesüßt. more...
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Losing 0.7 kg a Week
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mariaiststarkundfitcool's Weight History
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