larasulvia's Journal, 06 Jul 19

Weigh In record (no journal entry) for 06 July 2019
85.5 kg Lost so far: 4.5 kg.    Still to go: 30.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:
1022 kcal Fat: 47.78g | Prot: 26.57g | Carbs: 132.72g.   Breakfast: Granola Creations Dark Chocolate & Banana, Madu, Sunpride Pisang Single, Ultra Milk Low Fat High Calcium, FFT Natural Muesli, Jus Jeruk Nipis. Lunch: Lada Hitam, Garam Laut, Saori Saus Tiram, Forvita Margarine Forvita, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Wortel, Bayam. Snacks/Other: Donat Dilapisi Coklat, Pastel, Apel Fuji, Diabetasol Sweetener, Kepala Djenggot Teh Hijau. more...
Gaining 0.7 kg a Week

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larasulvia's Weight History


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