Weigh In record (no journal entry) for 11 July 2019
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 46.61g | Prot: 46.75g | Carbs: 99.32g.
Breakfast: Милка Молочный Шоколад, Каравай Хлебцы Ржано-Пшеничные, Яйцо, Авокадо Авокадо. Snacks/Other: Творог 5%, Лента Банан, Голубика. more...
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Losing 0.7 kg a Week
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