Weigh In record (no journal entry) for 11 July 2019
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60.3 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 59.20g | Prot: 46.90g | Carbs: 96.66g.
Breakfast: Scrambled Egg , Crosse & Blackwell Baked Beans, Tesco Cherry Tomatoes, Sainsbury's Red Onions. Lunch: Avocados, Sponge Cake, Poached Egg (with Salt), Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh), Tomatoes, Ciabatta. Snacks/Other: Sainsbury's Chimichurri Olives. more...
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Losing 4.4 kg a Week
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Fattywendywoo's Weight History
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