Weigh In record (no journal entry) for 11 July 2019
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77 kg
Lost so far: 10.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 37.06g | Prot: 65.93g | Carbs: 160.21g.
Breakfast: Juver Zumo de Frutas Tropicales, Ligeresa Margarina Vegetal Ligera, Bimbo Rebanada Estilo Artesano, Miel. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sopa de Fideos con Carne de Vacuno. Dinner: Wonton (Relleno de Carne), Coca-Cola Coca-Cola Zero (Lata), Ensalada de Pollo. Snacks/Other: Reina Gelatina Sabor Fresa. more...
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2442 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Cleaning - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Aiundale's Weight History
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