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Thinking this is a lot of water weight but I have been pretty good with my diet (Except for the once a day snack) and hope the scale is true:)
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2013:
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1505 kcal
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Fat: 62.18g | Prot: 76.78g | Carbs: 175.45g.
Breakfast: Multi-Grain Sandwich Thins, Cabot extra sharp cheddar, Veggie Breakfast Sausage Patties, Egg White, Amaretto Creamer. Lunch: Chicken soup, arnolds sandwich thin, spicy black bean burger. Dinner: Chicken Soup, Cheddar Cheese , Garlic & Butter Flavored Croutons, Cos or Romaine Lettuce , Italian Salad Dressing. Snacks/Other: Sweetened Dried Coconut Meat, Pecan Nuts, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Milk (Nonfat) , Apple, 60% Cacao Bittersweet Chocolate Chips. more...
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2176 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Brensmom12's Weight History
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