pchelina_n's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

56.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1455 kcal

Fat: 54.02g | Prot: 69.90g | Carbs: 184.87g. Breakfast: Тысяча Озер Сыр 45%, Белый Хлеб, Болгарский Перец, Омлет с Молоком. Lunch: Банан. Dinner: Свекла с Чесноком и Майонезом, От Палыча Пельмени с Говядиной и Бараниной. Snacks/Other: Нектарины. more...

1428 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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