Weigh In record (no journal entry) for 11 July 2019
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93.6 kg
Lost so far: 6.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 86.06g | Prot: 66.83g | Carbs: 156.34g.
Breakfast: Flora Mjölkfri, Surdegsbröd. Lunch: Risenta Pumpakärnor, Skalade Solrosfrön, Eldorado Vegobacon, Olja och Vinägerdressing (Hemlagad), Spetskål, Blandad Sallad, Tomater, Portabella Svamp (Grillad). Dinner: BOB Fläderblom Lättdryck, IKEA Veggie Hotdog. Snacks/Other: Eldorado Skivad Saltgurka, Eldorado Vegobacon, Spetskål, Risenta Pumpakärnor, Olja och Vinägerdressing (Hemlagad), Blandad Sallad, Tomater, Skalade Solrosfrön. more...
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3312 kcal
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Exercise:
Swimming (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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