Weigh In record (no journal entry) for 11 July 2019
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103 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 35.87g | Prot: 100.77g | Carbs: 74.41g.
Breakfast: Łowicz Kefir 1,5%. Lunch: Jajecznica, Grillowana Pierś z Kurczaka. Snacks/Other: Zwykłe Piwo. more...
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Losing 1.7 kg a Week
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pkemd1234's Weight History
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