Weigh In record (no journal entry) for 11 July 2019
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55 kg
Lost so far: 5.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 48.43g | Prot: 31.16g | Carbs: 175.72g.
Breakfast: Жареный Хлеб в Молоке и Сахаре. Dinner: Бутерброд со Шпротами. Snacks/Other: Глинтвейн, Шампанское, Вода (1 Стакан). more...
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Losing 3.5 kg a Week
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yano4ka-one's Weight History
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