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體脂31.7 M-6.5 F-35.8
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61.3 kg
Lost so far: 25.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 48.78g | Prot: 142.73g | Carbs: 108.75g.
Breakfast: 富統 煙燻薄片牛肉, 櫻桃, 蓮霧, 酪梨, 7-11 美式咖啡, Costco 墨西哥薄餅, 生菜, Costco 科克蘭全脂鮮乳, Costco 莫恩斯特乾酪, 甜椒, Zespri 黃金奇異果. Lunch: 富統 煙燻薄片牛肉, Myprotein Impact乳清蛋白粉. Dinner: 小白菜, 豆干, 香菇, 紅蘿蔔, 木耳, 雞胸肉, 橄欖油, 鹽. Snacks/Other: Meta 纖維粉. more...
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Losing 0.2 kg a Week
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yuzaamada's Weight History
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