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Grandina
Journal
11 Jul 19
Grandina's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
53.1 kg
Lost so far:
1.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
1302 kcal
Fat: 46.20g | Prot: 67.12g | Carbs: 177.22g.
Breakfast:
Лэнд Суп Гороховый.
Lunch:
Минтай, Лэнд Суп Гороховый.
Dinner:
Армар Люкс Помело Цукаты, Коровка из Кореновки Мороженое Крем-Брюле.
Snacks/Other:
Оливковое Масло, Красные Помидоры, Быстров Овсяная Каша с Медом и Орехами.
more...
1655 kcal
Exercise:
Running (jogging) - 8/kph - 52 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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Grandina's Weight History
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