Weigh In record (no journal entry) for 09 January 2013
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98.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1123 kcal
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Fat: 24.44g | Prot: 61.29g | Carbs: 112.06g.
Breakfast: Magere Melk, Havermout. Lunch: Spaghetti met Saus (Crucke), Vegetarische Groentensoep (Bereid met Water). Dinner: Gemengde Sla, Tonijn met Groenten Everyday. Snacks/Other: Koekje, Kipfilet met Tuinkruiden, Deli Finesse, Bananen. more...
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3043 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marnik71's Weight History
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