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apline666
Journal
11 Jul 19
apline666's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
66 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
1476 kcal
Fat: 61.69g | Prot: 88.29g | Carbs: 168.30g.
Breakfast:
Roshen Yummi Gummi, Кофе с Молоком, Сырники с зеленью.
Lunch:
Кофе с Молоком, Пп хачапури.
Dinner:
Помидоры, Говядина Постная.
Snacks/Other:
Кукуруза Вареная, Своя Линия Мороженое Плодово-Ягодное.
more...
1978 kcal
Exercise:
Табата - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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apline666's Weight History
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