Weigh In record (no journal entry) for 11 July 2019
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82.6 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 90.10g | Prot: 67.94g | Carbs: 85.93g.
Breakfast: Siyah Zeytin, Yumurta Omleti. Lunch: Karışık Yeşil Salata, Nohut Yemeği. Dinner: Pirinç Pilavı, Kavurma. Snacks/Other: Yumurta Beyazı, Ev Yapımı Yoğurt. more...
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Losing 2.8 kg a Week
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alitoprak32's Weight History
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