Weigh In record (no journal entry) for 11 July 2019
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 90.20g | Prot: 105.00g | Carbs: 73.40g.
Dinner: Ja! Schlemmer-Filet Bordelaise. Snacks/Other: Sunquick Wassereis Sunquick Wassereis Eis, Ja! Haselnüsse Ganze Kerne. more...
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Losing 3.5 kg a Week
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