makofuns's Journal, 11 Jul 19

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今天瘦了一點點

63.6 kg Lost so far: 1.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1166 kcal

Fat: 43.41g | Prot: 57.40g | Carbs: 134.02g. Breakfast: 全家鮪魚飯糰, 義美豆漿. Lunch: 義美手工水餃(豬肉高麗菜). Dinner: 清蒸或水煮蛤蜊/蜆, 蝦炒飯. Snacks/Other: 光泉鮮乳, 50嵐四季春. more...

1777 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Power Walking - 41 minutes. more...

Losing 1.4 kg a Week

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