Weigh In record (no journal entry) for 11 July 2019
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68.7 kg
Lost so far: 13.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 43.63g | Prot: 32.71g | Carbs: 105.46g.
Breakfast: Ванильное Мороженое, Чай с Молоком. Lunch: Молочный Гостинец Творог 4%, Чай с Молоком. Dinner: Курага, Финик, Чай с Молоком, Салат из Помидоров и Огурцов, Арбуз. more...
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Losing 0.3 kg a Week
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