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Mozambique
Journal
11 Jul 19
Mozambique's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
93.6 kg
Lost so far:
5.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
2338 kcal
Fat: 73.84g | Prot: 48.31g | Carbs: 266.82g.
Breakfast:
Farmers Union Greek Style Natural Yogurt, Woolworths Select Frozen Mixed Berries, Pears , Bananas .
Lunch:
Amy's Kitchen Organic Lentil Vegetable Soup, Herbert Adams Spinach & Ricotta Rolls.
Dinner:
Vegetable Soup.
Snacks/Other:
Arnott's Pizza Shapes, Pinot Gris (Grigio) Wine , Shortcake Biscuit.
more...
2431 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Mozambique's Weight History
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