Weigh In record (no journal entry) for 11 July 2019
|
74.2 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 125.20g | Prot: 103.85g | Carbs: 68.62g.
Breakfast: Organic Valley Ghee Butter, 한살림 생들기름, ZenWise MCT Oil. Lunch: 찹쌀떡, 써니과자점 써니브레드, 닭가슴살, 말린 치아씨드, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: 커클랜드 그릭 요거트, Jarrow Formulas MCT Oil, 족발, NOW 오메가-3, 써니브레드 브라우니, Quest Nutrition Protein Chips Ranch Flavor, 한살림 생들기름. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|