Weigh In record (no journal entry) for 09 January 2013
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69.2 kg
Lost so far: 12.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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970 kcal
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Fat: 7.37g | Prot: 40.20g | Carbs: 197.67g.
Breakfast: Roggenvollkornbrot, Gurke (mit Schale), Frischkäsezubereitung, Pink Lady Äpfel, Kaffee, Birnen. Lunch: Banane, Aceto Balsamico Di Modena, Olivenöl, Gemischter Salat. Dinner: Süßkartoffel (Püriert, Konserviert), Möhrengemüse, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Pangasius Filets. Snacks/Other: Kaffee, Banane, Äpfel, Banane, Kräutertee, Basica Instant. more...
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Gaining 2.1 kg a Week
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Abnehm-Kay's Weight History
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