Weigh In record (no journal entry) for 11 July 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 56.12g | Prot: 112.52g | Carbs: 107.85g.
Breakfast: Costco 鮮奶, 皮蛋, Costco 希臘優格, 義美 奇亞籽. Lunch: 竹筍, 煮熟的綠色椰菜, 烤豬肉, 炒杏鮑菇, 玉米筍, 光泉 鮮豆漿, 蘆筍, 雞大腿肉（烘烤）. Dinner: 豬排（上腰部，去骨，瘦肉）, 排骨湯, 竹筍, 統一 AB無糖優酪乳, 蘋果. more...
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2028 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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