Weigh In record (no journal entry) for 11 July 2019
|
98.3 kg
Lost so far: 18.9 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 12.49g | Prot: 26.20g | Carbs: 111.66g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Mentimun (dengan Kulit), Bihun Panjang, Oyong, Telur Rebus, Ayam. Snacks/Other: Pepaya, Stroberi, Jambu Biji, Alfamart Buah Naga. more...
|
|
2567 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linatush syifa's Weight History
|