Weigh In record (no journal entry) for 10 July 2019
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 38.24g | Prot: 42.66g | Carbs: 84.58g.
Breakfast: Bauducco Torrada Integral (1), Canela, Mingau de Aveia. Lunch: Cenouras, Alface, Omelete. Dinner: Requeijão, Crepioca, Café com Leite Desnatado, Queijo Minas, Canela. Snacks/Other: Canela, Sabor da Terra Semente de Chia, Mamão, Frimesa Iogurte Zero Ameixa (200g). more...
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Losing 2.8 kg a Week
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freirevania's Weight History
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