好友來了
體重58.3 BMI 21.4 體脂肪 24 肌肉量 41.6 推估骨骼量 2.7 內臟脂肪 4.5 基礎代謝 1268 體內年齡 36
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58.3 kg
Lost so far: 18.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 28.58g | Prot: 113.00g | Carbs: 383.55g.
Breakfast: 紅豆, 水煮蛋, 馬可先生 三寶雜糧饅頭. Lunch: 福樂 自然零原味優格, 豬里肉(全塊,瘦肉), 火腿片(瘦肉), 越南牛肉湯河粉. Dinner: 芭樂, 紅豆, 芭樂, 紅豆. Snacks/Other: ORIHIRO 蒟蒻果凍, 咖啡(加糖及即溶熱奶咖啡沖劑), 旺旺 餅乾, 翠菓子 菓舖物語. more...
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Gaining 0.7 kg a Week
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