Weigh In record (no journal entry) for 10 July 2019
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83 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 90.96g | Prot: 81.49g | Carbs: 139.82g.
Breakfast: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ceviz, Yeşil Zeytin, Haşlanmış Yumurta, Wasa Original. Lunch: Wasa Original, Ceviz, Tavuk Göğsü (Derisi Yenmeden). Dinner: Halk Ekmek Glutensiz Ekmek, Waffle, Yeşil Mercimek Yemeği, Ev Yapımı Yoğurt. more...
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Losing 2.8 kg a Week
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alitoprak32's Weight History
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