Weigh In record (no journal entry) for 27 November 2017
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1345 kcal
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Fat: 58.34g | Prot: 61.52g | Carbs: 146.76g.
Breakfast: İçim Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Yumurta. Lunch: Kağıt Kebabı, Pirinç Pilavı, Melis Paprika Biber Sosu. Dinner: Berrak Acı Biber Turşusu, Ev Yapımı Yoğurt, Çoban Salatası, Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek). Snacks/Other: Muz, Türk Kahvesi, Türk Kahvesi, Türk Kahvesi. more...
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1806 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sdkytlnn's Weight History
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