Weigh In record (no journal entry) for 10 July 2019
|
71.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 66.69g | Prot: 84.53g | Carbs: 101.90g.
Breakfast: Café, Sabor da Terra Semente de Chia, Queijo Branco, Sadia Presunto Cozido Magro, Vigor Requeijão Light, Omelete ou Ovos Mexidos. Lunch: Korin Coxinha da Asa, Ovo Cozido. Dinner: Pão Caseiro, Vigor Requeijão Light, Sadia Presunto Cozido Magro, Queijo Branco. Snacks/Other: Bergamota. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Vier's Weight History
|