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1300卡
咖啡加綠茶粉後走一段路上班
喝的 烤過黑豆泡咖啡
睡前 生茶/瑜伽+滾輪+間歇4&1-彈力帶
早 體重48 體脂21.6
晚 體重49.1 體脂24
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48 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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