Olivierplus's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

320 kcal

Fat: 13.23g | Prot: 14.28g | Carbs: 36.02g. Breakfast: Danone Yaourt Nature Velouté, Leader Price Boudoirs. Snacks/Other: Omelette. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 10 Jul 19

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Olivierplus's Weight History