daniel.aracena's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

81.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

2646 kcal

Fat: 37.26g | Prot: 230.80g | Carbs: 352.55g. Breakfast: Kiwi, Lider Galletas de Arroz, Loncoleche Protein Yogurt Extra Proteina. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Vivo Pasta Multigrano Espirales, Pan Integral. Dinner: Pechugas de Pollo (o Cocidas). Snacks/Other: Loncoleche Protein Yogurt Extra Proteina. more...

2858 kcal

Exercise: Weight Training (moderate) - 1 hour and 1 minute, Watching TV/Computer - 1 hour and 31 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 12 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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daniel.aracena's Journal, 10 Jul 19

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daniel.aracena's Weight History