Weigh In record (no journal entry) for 10 July 2019
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59 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 46.90g | Prot: 118.23g | Carbs: 148.69g.
Breakfast: Magere Melk, Koffie, Fijne Havervlokken, Goedemorgen Thee, Leidingwater, Banaan. Lunch: Freshona Augurkensticks, Zonnestroop, Vezelrijk Cracker, Runder Rookvlees, Ideaal Gewicht Thee, Pindakaas met Stukjes Noot, Gekookt Ei. Dinner: Kipfilet (Gekookt, Gebakken), Puntpaprika, Sjalotten, Bosui of Lenteui, AH Bospaddenstoelen Bouillon , AH Paddenstoelenmix, AH Kastanjechampignons, Freshona Coconut Milk Light. Snacks/Other: Siroop, Appel, Milbona Skyr Aardbei, Milbona Magere Franse Kwark. more...
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1834 kcal
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Exercise:
Sleeping - 10 hours, Cooking - 1 hour, Sitting - 4 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Apple Health - 5 hours, Bicycling (slow) - 18/kph - 1 hour. more...
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Losing 0.2 kg a Week
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Daphnecools's Weight History
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