Weigh In record (no journal entry) for 10 July 2019
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56 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 87.95g | Prot: 136.49g | Carbs: 149.16g.
Breakfast: Granola Homemade Granola, Yogurt Go 20 Protein. Lunch: Baked or Broiled Fish, טרה קוטג' 5%, Cooked Green Peas, White Rice (Medium-Grain, Cooked). Dinner: Egg Omelet. Snacks/Other: B&D חמאת בוטנים טבעית, Banana, Protein Powder Combat. more...
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Losing 2.1 kg a Week
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sagisrur's Weight History
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