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ebruvhki
Journal
10 Jul 19
ebruvhki's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
82 kg
Lost so far:
4.6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
804 kcal
Fat: 52.01g | Prot: 23.48g | Carbs: 71.76g.
Breakfast:
Tam Buğday Ekmeği, Yeşil Acı Biber, Siyah Zeytin, Doğal Peynir.
Lunch:
Meyveli Yulaf Ezmesi.
Snacks/Other:
Fındık, Bitkisel Çay (Papatya Hariç, Demlenmiş), Bitkisel Çay.
more...
713 kcal
Exercise:
Washing Dishes - 35 minutes, Cleaning - 1 hour, Apple Health - 22 hours and 25 minutes.
more...
steady weight
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ebruvhki's Weight History
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