Weigh In record (no journal entry) for 09 January 2013
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93.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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2981 kcal
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Fat: 112.76g | Prot: 109.88g | Carbs: 306.45g.
Breakfast: Сырник из Нежирного Творога, Сырок Нежирный, шоколад, рыба, чай, Геркулес Каша на Молоке, масло, хлеб. Lunch: курица, пюре, майонез, хлеб, суп. Dinner: биг тейсти, кола. Snacks/Other: рыба. more...
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2777 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 0.8 kg a Week
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