Weigh In record (no journal entry) for 10 July 2019
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 42.06g | Prot: 62.56g | Carbs: 83.98g.
Breakfast: Sadia Salamitos (Pacote), Tuc's Biscoito Salgadinho Din Cracker's. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Yoki Pipoca Natural com Sal, Nutella Nutella, Vovó Lela Biscoito de Polvilho, Quatá Provolone Fresco Defumado, Richester Biscoito Recheado Sabor Chocolate Amori, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 4.9 kg a Week
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fabio1775's Weight History
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