Weigh In record (no journal entry) for 10 July 2019
|
107.2 kg
Lost so far: 22.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 87.01g | Prot: 164.47g | Carbs: 76.85g.
Breakfast: Cocktailtomaten, Ei, Zimmermann Bacon, Vinzenzmurr Original Münchner Leberkäs. Dinner: Weihenstephan Joghurt 1,5%, Weihenstephan Haltbare Milch 1,5% Fett, Salatgurke, Iglo Filegro Kräuter Sauce. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Weihenstephan Haltbare Milch 1,5% Fett, ESN Designer Whey Protein - Vanilla. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|