Weigh In record (no journal entry) for 10 July 2019
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85 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 109.88g | Prot: 346.14g | Carbs: 118.92g.
Breakfast: O-LIVE Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), O-LIVE Azeite de Oliva Extra Virgem, Essential Nutrition Fiberlift, Growth Supplements Óleo de Peixe Ultra, Ovo, Growth Supplements Whey Protein Isolado 90%, Carne do Peito de Frango (Assado, Cozido). Lunch: Growth Supplements Pasta de Amendoim Brigadeiro, Brócolis Cozido, Essential Nutrition Fiberlift, Tilápia, O-LIVE Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Growth Supplements Óleo de Peixe Ultra, Castanhas-do-Pará. Dinner: O-LIVE Azeite de Oliva Extra Virgem, Peixe Grelhado, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Essential Nutrition Fiberlift. Snacks/Other: Lacta Diamante Negro (20g), Copra Óleo de Coco Extra Virgem, Mel, Banana Prata, Growth Supplements Whey Protein Isolado Chocolate, Growth Supplements Whey Protein Isolado Chocolate, Growth Supplements L-Glutamina. more...
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3732 kcal
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Exercise:
Elliptical - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Cooking - 1 hour, Housework - 30 minutes, Weight Training (moderate) - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Washing Dishes - 1 hour, Showering - 10 minutes, Grocery Shopping - 1 hour. more...
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Losing 2.1 kg a Week
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bernardo$'s Weight History
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