Weigh In record (no journal entry) for 10 July 2019
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 69.03g | Prot: 39.63g | Carbs: 78.98g.
Breakfast: 生酮餐包. Lunch: 煮熟的蘆筍（新鮮）, 卜蜂 醃漬去骨雞腿排(蒜味), 格仔餅/窩夫（全麥或全雜糧）, 玉米筍, 番茄, 甜椒, 杏鲍菇. Dinner: 酪梨, 蘋果. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|