Weigh In record (no journal entry) for 10 July 2019
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100.2 kg
Lost so far: 6.1 kg.
Still to go: 100.2 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 105.10g | Prot: 130.59g | Carbs: 181.87g.
Breakfast: Kinder Riegel (12,5g), Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Fettarme Milch 1,5%, ESN Designer Whey Protein - Cookies & Cream, Seitenbacher Müsli 419 Fitness-Mischung, Bio Basis Müsli Cerealmix. Lunch: Fanta Orange, Kinder Riegel (12,5g), Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Avocado, Ammerländer Unser Gouda, Milbona Körniger Frischkäse, Eiklar, Gekochtes Ei, Lieken Urkorn Kraftklotz, Dulano Delikatess Hähnchenbrust. Dinner: Gut & Günstig Natives Olivenöl Extra, Champignons, Bratwurst, Hähnchenbrustfilet, Äpfel. more...
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Losing 3.5 kg a Week
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Matze1904's Weight History
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