Weigh In record (no journal entry) for 10 July 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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1063 kcal
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Fat: 25.74g | Prot: 61.36g | Carbs: 154.99g.
Breakfast: Pan Blanco, Puleva Leche Desnatada sin Lactosa. Lunch: Manzana Verde, Campofrío Pechuga de Pollo, Garbanzos Cocidos, Champiñones Cocidos. Dinner: Peras, Berenjena, Pimiento Rojo, Recondo Pan Tostado Integral, Huevo Cocido. Snacks/Other: Edulcorantes (Sacarina), Café Espresso, Activia Yogur Natural 0%, Peras, Agua, Nescafé Descafeinado. more...
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3213 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 13 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Vittskirstik's Weight History
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