Weigh In record (no journal entry) for 10 July 2019
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61.0 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 40.02g | Prot: 18.40g | Carbs: 95.61g.
Breakfast: Green Tea. Lunch: White Bread , Heinz Cream of Tomato Soup (400g), Coleslaw . Dinner: Baby Corn, Tesco Red Pepper, Sainsbury's Chimichurri Olives, Tesco Cherry Tomatoes, Tesco Olive Oil, Tesco Falafel Balls, Violife Original Flavour Slices, Cucumber (with Peel) , Tesco Carrot, Cabbage , Tesco Iceberg Lettuce. Snacks/Other: Oatmeal with Fruit, Alpro Soya Coconut Yoghurt. more...
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956 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Power Walking - 30 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Samsung Health - 22 hours and 17 minutes. more...
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steady weight
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Fattywendywoo's Weight History
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