Weigh In record (no journal entry) for 10 July 2019
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 74.19g | Prot: 69.91g | Carbs: 106.16g.
Breakfast: Merci Шоколадные Конфеты, Каравай Хлебцы Ржано-Пшеничные, Яйцо, Авокадо Авокадо. Lunch: Простоквашино Сливки 10%, Cheese Gallery Parmesan, Yelli Паста с Белыми Грибами по-Итальянски. more...
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Losing 4.9 kg a Week
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