Weigh In record (no journal entry) for 10 July 2019
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70.8 kg
Lost so far: 10.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 78.10g | Prot: 66.24g | Carbs: 145.05g.
Breakfast: Canela, Edulcorantes (Sacarina), Frische Milk 1'5% Edeka, Café. Lunch: Pechuga de Pollo a la Plancha, Hacendado Maíz Dulce, Tortilla Edeka, Hacendado Tomate Frito, Pimientos Verdes. Dinner: Canela, Frische Milk 1'5% Edeka, Edulcorantes (Sacarina), Café, Ben & Jerry's Peanut Butter Cup . Snacks/Other: Lindt Zarbitter 50%, Edulcorantes (Sacarina), Canela, Frische Milk 1'5% Edeka, Café, El Piponazo Pipas, Coca-Cola Coca-Cola Zero (Lata), Infusiones. more...
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1896 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Animsay.82's Weight History
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