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uykka1992
Journal
10 Jul 19
uykka1992's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
70.4 kg
Lost so far:
18.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
1010 kcal
Fat: 71.39g | Prot: 65.26g | Carbs: 24.78g.
Dinner:
California Gold Nutrition Кокосовое Масло, Weider Желатин Форте, Aroy-D Кокосовые Сливки 70%, Нектарин, Крыжовник, Огурец (с Кожурой), Помидоры, Шашлык из Свинины.
more...
813 kcal
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Apple Health - 22 hours.
more...
Losing 7 kg a Week
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uykka1992's Weight History
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