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hwasae
Journal
08 Jul 19
hwasae's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
68 kg
Lost so far:
5 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
848 kcal
Fat: 36.81g | Prot: 30.13g | Carbs: 100.81g.
Lunch:
Sosis Ayam, Chicken Nugget, Telur Goreng, Indomie Mi Goreng Jumbo.
Dinner:
Pepaya.
more...
1735 kcal
Exercise:
Massage - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 5.0 kg a Week
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hwasae's Weight History
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