Weigh In record (no journal entry) for 10 July 2019
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80.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 56.21g | Prot: 63.59g | Carbs: 134.34g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Kokt Skinka, Arla Prästost 31%, Flora Smörgåsmargarin, Pågen Hönö Skärgårdskaka. Lunch: ICA Stenugnsbakad Pizza Hawaii. Snacks/Other: Leksandsbröd Leksandsknäcke, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin, Leksandsbröd Leksandsknäcke, Arla Prästost 31%. more...
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3145 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Fitbit - 22 hours. more...
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Gaining 4.2 kg a Week
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Christer Karlsson's Weight History
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