Weigh In record (no journal entry) for 10 July 2019
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76.9 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 33.40g | Prot: 71.86g | Carbs: 93.77g.
Breakfast: Caffè (dalla Moca), Herbalife Formula 1 Cappuccino, Herbalife Aloe Concentrato alle Erbe, Zucchero di Canna. Lunch: Delizie del Sole Tre Cereali Riso Integrale, Avena, Grano. Dinner: Vino Rosso da Tavola, Aia Involtini di Pollo con Pancetta e Salvia. Snacks/Other: Birra Alta Gradazione, Herbalife Noccioline di Soia Tostate, Mincidelice Barretta Toffee. more...
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Losing 1.1 kg a Week
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