Weigh In record (no journal entry) for 10 July 2019
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 39.01g | Prot: 93.60g | Carbs: 203.54g.
Breakfast: Parmalat Low Lactose 0,05%, Магнит Банан, Almette Творожный Сыр Сливочный, Ашан Блинчики с Творогом. Lunch: Увелка Гречка , Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Шармэль Зефир Яблочный, Parmalat Low Lactose 0,05%, Ашан Блинчики с Творогом. more...
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2246 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ВикторияWS's Weight History
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